Nourished by Grace: A 6-Week Journey to Healing, Wholeness, and Holy Health
Find freedom from food shame, body comparison, and performance-driven faith—and rediscover what it means to be nourished by grace.
The Nourished by Grace 6-Week Workbook invites you to step off the cycle of striving and step into the steady love of Christ. Written by Jane Hanna Stoudt, biblical counselor and Holy Health minister, this guided study blends Scripture, science, and soul work to help you reconnect your body, mind, and spirit with the truth of God’s Word.
Through six powerful weeks, you’ll uncover the lies that shaped your relationship with food, body image, and worth—and replace them with lasting truth rooted in Scripture. Each week includes:
Daily devotional readings that speak to both heart and habit
Guided reflection prompts for honest self-examination
Clinical Corner insights connecting biblical truth with trauma-informed psychology
Holy Health tips on nourishment, movement, and mind-body care
Grace practices—simple prayers, breathwork, and meditative Scripture exercises
The six-week journey includes:
Fearfully Made — Rooting your worth in Christ
The Lie of Control — Trauma, stress, and food
The Table of Grace — Redefining nourishment
Renewing the Mind — Rewiring stress and habits
Beauty for Ashes — Healing shame and cultural pressure
Living Free — Identity over image
This isn’t another self-improvement plan. It’s an invitation to rest, rebuild, and return to the One who calls you beloved.
Perfect for: individual study, small groups, women’s ministries, or recovery journeys seeking wholeness through biblical truth.
You were never meant to starve for worth. You were made to be nourished by grace.