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You’ve tried the diets, the devotionals, the plans that promised freedom if you just worked harder, ate cleaner, or prayed more consistently.
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Instead of peace, you ended up with exhaustion.
Instead of freedom, you found more rules.
And somewhere deep inside, you began to wonder: Is something wrong with me?
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Friend, hear this: you’re not broken, and you’re not alone.
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The ache you feel—the shame, the stress, the swinging between control and chaos—is not who you are. And it’s not the story God is writing over your life.
You Don’t Have to Carry This Alone
The truth is, healing doesn’t come from willpower. It doesn’t come from punishing your body into submission. And it doesn’t come from spiritual striving.
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Healing comes when we root ourselves in the unshakable love of Christ. When we release shame and pick up grace. When we begin to see nourishment—body, mind, and soul—as a gift from God, not a burden we have to earn.
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That’s why I created Nourished by Grace.
So you don’t have to walk this path alone anymore.
Meet the Nourished by Grace Pillars
This is the heartbeat of Nourished by Grace—biblical truth, practical tools, and daily grace practices that actually bring healing to your whole self: body, mind, and spirit.
IDENTITY
Rooting your
worth in Christ.
FREEDOM
Breaking cycles
of control and
shame.
RENEWAL
Rewiring your
thoughts and
habits with truth.
BEAUTY FOR ASHES
Healing shame
and cultural lies
about your body.
LIVING FREE
Walking
confidently in
who God says
you are.
INSIDE YOUR MEMBERSHIP YOU'LL GET
Monthly Coaching Call — live group sessions where we dig deep into biblical truth and practical steps for healing. Replays included.
Exclusive Video Teachings — bite-sized, grace-filled lessons rooted in Scripture and biblical counseling insights.
Full Workbook Access — intensive, in-depth material to help you reflect, reset, and renew.
Exclusive Access to the Nourished by Grace Book — not released anywhere else yet.
Holy Health & Grace Practices — somatic tools, herbal insights, prayer practices, and more.
Safe, Private Community — a place where you can connect with women who understand and who are walking this journey too.
Fresh Monthly Healing Themes — so you’re always moving forward with new focus and support.
Join Today!!!
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$18.99/month (cancel anytime)
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Annual Plan — save more by committing for the year
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Launch Special: 30% off for life with code NOURISHED
in partnership with Formed Through Fire Ministry
A LETTER FROM JANE HANNA
When I look back on my own story, I see years of wrestling with food, shame, and feeling like my body was more enemy than friend. In seasons of trauma and stress, I turned to food for comfort.
When the guilt piled up, I swung hard the other way into control and restriction.
I thought freedom would come if I could just “fix” myself.
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But God met me in my lowest moments—not with another plan to follow, but with grace. He showed me my worth was never tied to a number on the scale or how perfectly I performed. My worth was anchored in Him all along.
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Nourished by Grace was born out of that journey. It’s the community and support I desperately needed back then—a safe place to be honest, to heal, and to be reminded daily of the grace that changes everything.